SERVING AGES 13-18 YEARS OLD
For older kids and teens, therapy consists of completing activities with the counselor to help learn skills that they need to talk through their feelings and make better decision for their behavior.
In session I use age appropriate activities that align with your child's interest. This may mean incorporating their favorite music, researching popular media outlets, or using apps that incorporate and challenge new skill building sets such as deep breathing.
I work hard to educate teens on how their brain and bodies function in connection with emotions, thoughts and behaviors. We use repetition and role playing in session to make sure that tools and techniques take hold, instead of being forgotten like last week's algebra exam.